Consultation Sessions for Nutrition & Lifestyle Coaching
My Nutrition & Lifestyle Coaching sessions aim to help you integrate my Alka-Terranean Method™️ into your lifestyle and reach your sustainable weight-loss goals while creating lifestyle habits by covering 360 degree wellness topics such as:
Analysis & Optimisation of your current diet ✍🏻
Customizing Meal Plans for your lifestyle and your goals 🗒️
Improving Sleep 💤
Improving Energy ⚡
In these sessions, I teach the basic logic behind my Alka-Terranean Method™️, help you to make thisevidence-based, proven and effective method a sustainable lifestyle by providing nutrition and wellness tips plus practical recommendations.
We analyze your personal needs and wellness goals, and co-create action steps that will help you to reach your goals. Afterwards, we track these action steps together, tweak them, or add new action steps when needed, with the ultimate goal of creating sustainable lifelong habits.
Please note that this program does not include daily tracking and feedback like my bespoke & intimate coaching programs. With this program you will be in contact with me at sessions, not in between.
If you feel you need more of an extra push and a more high-touch program with me that I will hold you accountable on a day to day basis then check-out my intimate Bespoke & Intimate One to One Coaching Program which includes daily tracking & feedback, and unlimited whatsapp support.
The Investment For This Program Is:
The first session is one hour long (222 GBP)
Follow-up sessions are 30 mins (111 GBP)
(With packages of minimum 4 sessions. These sessions can be weekly or biweekly according to your needs)
"Being not good enough at cooking, living alone and cuisine difference were ruining my healthy eating intentions. Until Selen and her unique method!! Selen is a very professional, experienced and motivator coach who changes your life style! Now, I feel super energetic, fresh and I am getting fitter!"
- Elif N.
"I reached my target weight, approximately 5 kilos in 1.5 months, and there were severe positive changes in my skin, my mood, mental wellbeing as well as my immunity."
"I’ve lost more than 45 pounds in 7 months & still keep working with her for the stabilization phase. Now I am looking much more younger & healthier than before.. I am very thankful to Selen, she really changed my life."