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Hi, I’m Selen, Nutrition and Lifestyle Coach.
I'm a Qualified Nutritionist and a member of the UK Health Coaches Association.
I’M ON A MISSION TO HELP YOU GET OUT OF THE DIETING CYCLE, FEEL GOOD, LIGHT AND ENERGIZED IN YOUR OWN BODY, AND LOSE WEIGHT FAST, SUCCESSFULLY AND SUSTAINABLY.
I empower my clients to break free of the diet culture and build lifelong habits that provide them with better gut health, stronger immunity, increased energy, improved sleep, better stress management, healthier hair & skin & nails, and sustainable weight-loss, using my unique method, the Alka-Terranean Method™.
I founded my signature Alka-Terranean Method™ using the principles and biochemistry of Alkaline Nutrition (a focus on plant-based foods) with the flexibility of a Mediterranean diet and lifestyle.
Since founding it in 2015, I have coached over 4,000 people to reach their wellness goals. 80% of those 4000+ clients I have coached reached their goals in less than two months, and 70% feel confident in maintaining it.
The Benefits of My Alka-Terranean Method™:
I coach my clients to empower them to make healthier eating and lifestyle choices. They come to me not to follow another diet but:
No doubt I’ve been where you are and I understand the frustrations that dieting can have on your mental and physical health. If you’re fed-up with the emotional roller-coaster of yo-yo dieting, you’ve come to the right place.
THROUGH MY COACHING, YOU’LL REALIZE THAT IT IS POSSIBLE TO SAY GOOD-BYE TO DIETING, ADOPT A NEW NUTRITION AND LIFESTYLE METHOD INTO YOUR LIFE WHILST ENJOYING ALL THE FOODS YOU LIKE, LOSE WEIGHT FAST AND IN A HEALTHY AND SUSTAINABLE WAY - THAT FEELS GOOD FOR YOUR BODY AND YOUR LIFESTYLE!
Have you tried countless different diets but were never able to achieve sustainable weight-loss? 🙄
Do you dread eating that chocolate or drinking that wine because you’re scared it’s gonna make you gain weight? 🧁
Do you have low-energy throughout the day or struggle with digestive problems such as bloating?
Fed up with yo-yo dieting and obsessing over calories?
Tired of losing some weight but then gaining it all back? 🤔
Feeling trapped in this cycle? 🌀
If you replied YES to these questions and if you wanna break this loop and achieve your wellness and weight-loss goals quickly by taking ownership of your health and wellness, then you have come to the right place!
Find Out More About My Unique Coaching Programs Here:
"I’ve been blown away by Selen and her nutrition program. I have worked with Selen multiple times over the past few years and have always been impressed by her ability to adapt to my likes and dislikes. Selen has helped me lose over 30 lbs in the duration of my time with her — 22 the first time, and 8 the second time, years later."
"I have started to work with Selen and I had unbelievable results in a short time. In addition to losing nearly 20kg and reaching my ideal weight in a reasonable time, I regained my health back and my diet was appreciated by my doctors due to the changes on my hormonal levels."
"Before I started working with Selen, I used to weight 122 kg. Today I am 81 kg at the end of the 6th month of our program. During our program, Selen taught me all the logic and science behind her approach with great patience. She didn’t let me get bored and run away from her with her creative and tasty meal-plans & recipes. Achieving quick, noticeable results in a short period of time also reinforced my trust in her. I think Selen’s real success is making me love vegetables which I had never consumed before I met her. To sum up, go to any nutritionist if you want to lose weight; however, if you want to discover your healthier self and continue your life in this way, contact Selen immediately."
"My boyfriend and I started Selen’s partner coaching program. During the program, Selen succeeded in making us love vegetables that we didn’t use to eat before. She really motivated us a lot. My boyfriend, lost 14 kilograms in a short amount of time like 3 weeks! And I started to look a lot fitter and healthier. When I look in the mirror I see more clear abs now and my cellulites are reduced A LOT! This is a body I had been dreaming for a very long time Many thanks to Selen, she guided us really well and most importantly gave us a new eating habit besides the weight we lost. We highly recommend her!!!"
"With Selen, I lost 9 kilos in 2 months and kept them off for another 4 months so far. For reference, my height is 157cm making the results seem even more obvious.
Before I contacted Selen, I tried all the diets in the world and got sick of continuous yo-yo of binge eating and restrictive diets. Selen's approach was extremely flexible, felt very forgiving and self-loving, from which I learned basic principles that help me manage my weight sustainably.
Now, I can wear ANYTHING I want!! I feel amazing. Lighter and healthier and more confident with my body. At 36 years old, I’m back to my weight form 7 years ago. I’m so much happier and more confident and no longer hide in every room I walk into, or hide under baggy clothes or feel ashamed of the way I look. Selen changed my confidence and brought back my self esteem.❤️"
Listen to my client Elena's coaching experience from her
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5 ACTIONS YOU CAN TAKE RIGHT NOW TO SPEED UP YOUR WEIGHT-LOSS